Understanding • Adrenaline
Fear is important for keeping us safe by alerting us to potential dangers. However sometimes when we discover new information that contradicts something we had previously understood to be true, it can cause us to question our prior beliefs, destabilising us into doubt.
Paranoia occurs when we hold on to a wrong belief and reject all information that does not conform to that belief. We no longer accept plain face-value explanations of ordinary things we observe, in order to fit with the strongly held belief. This can make us see the world in a distorted way.
The correct understanding of the nature of the world we live in can help to free us from a state of constant fear and take us closer to accepting our true circumstances.
Key Challenge: If others don't believe what you believe - what could it be that you are still missing?
Blessed are the poor in spirit, for theirs is the kingdom of heaven
26 They sailed to the region of the Gerasenes, which is across the lake from Galilee. 27 When Jesus stepped ashore, he was met by a demon-possessed man from the town. For a long time this man had not worn clothes or lived in a house, but had lived in the tombs. 28 When he saw Jesus, he cried out and fell at his feet, shouting at the top of his voice, “What do you want with me, Jesus, Son of the Most High God? I beg you, don’t torture me!” 29 For Jesus had commanded the impure spirit to come out of the man. Many times it had seized him, and though he was chained hand and foot and kept under guard, he had broken his chains and had been driven by the demon into solitary places.
30 Jesus asked him, “What is your name?”
“Legion,” he replied, because many demons had gone into him. 31 And they begged Jesus repeatedly not to order them to go into the Abyss.
32 A large herd of pigs was feeding there on the hillside. The demons begged Jesus to let them go into the pigs, and he gave them permission. 33 When the demons came out of the man, they went into the pigs, and the herd rushed down the steep bank into the lake and was drowned.
34 When those tending the pigs saw what had happened, they ran off and reported this in the town and countryside, 35 and the people went out to see what had happened. When they came to Jesus, they found the man from whom the demons had gone out, sitting at Jesus’ feet, dressed and in his right mind; and they were afraid. 36 Those who had seen it told the people how the demon-possessed man had been cured. 37 Then all the people of the region of the Gerasenes asked Jesus to leave them, because they were overcome with fear. So he got into the boat and left.
38 The man from whom the demons had gone out begged to go with him, but Jesus sent him away, saying, 39 “Return home and tell how much God has done for you.” So the man went away and told all over town how much Jesus had done for him.
Responsibility • Testosterone | Estrogen
Anger can help us to identify when some desired outcome is at risk of not occurring. It can help to concentrate our focus in order take some necessary action to achieve the result sought.
However an incorrect understanding of the responsibilities, capabilities or intentions of others or ones self can lead to an accumulation of frustration as the desired outcome grows more unlikely to occur. If this anger grows unchecked and in particular if we keep blaming others, this anger can turn into intense rage. Even when subsided if the underlying reasoning has not changed, the rage becomes an ever present resentment that can be easily triggered into rage again when the situation is brought to mind by some reminder. Over time, unaddressed rage that has lost its energy can become a deep bitterness with the underlying hurt still present.
A focus on our personal role and accountability for what actions we have in our control can guide us out of anger.
Key Challenge: Who do you want to control your happiness?
Blessed are those who mourn, for they will be comforted
Mark 4:35-41
35 That day when evening came, he said to his disciples, “Let us go over to the other side.” 36 Leaving the crowd behind, they took him along, just as he was, in the boat. There were also other boats with him. 37 A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. 38 Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, “Teacher, don’t you care if we drown?”
39 He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm.
40 He said to his disciples, “Why are you so afraid? Do you still have no faith?”
41 They were terrified and asked each other, “Who is this? Even the wind and the waves obey him!”
Expectation • Cortisol
Grief can lead us to the acknowledgement that something we had desired is no longer possible. We need to accept this fact and understand it's ramifications. It leads us to rewrite our expectations based on this new understanding.
When we cling to our past desires despite knowing they are no longer possible, grief can intensify into desperation, making us miserable. Crying and weeping is the exhausting of energy related to our earlier desires and motivations. Once this energy has been spent we are ready to release the old expectations and move on in our healing.
Key Challenge: Have you let go of what you cannot have?
Blessed are the meek, for they will inherit the earth
1 Now a man named Lazarus was sick. He was from Bethany, the village of Mary and her sister Martha. 2 (This Mary, whose brother Lazarus now lay sick, was the same one who poured perfume on the Lord and wiped his feet with her hair.) 3 So the sisters sent word to Jesus, “Lord, the one you love is sick.”
4 When he heard this, Jesus said, “This sickness will not end in death. No, it is for God’s glory so that God’s Son may be glorified through it.” 5 Now Jesus loved Martha and her sister and Lazarus. 6 So when he heard that Lazarus was sick, he stayed where he was two more days, 7 and then he said to his disciples, “Let us go back to Judea.”
8 “But Rabbi,” they said, “a short while ago the Jews there tried to stone you, and yet you are going back?”
9 Jesus answered, “Are there not twelve hours of daylight? Anyone who walks in the daytime will not stumble, for they see by this world’s light. 10 It is when a person walks at night that they stumble, for they have no light.”
11 After he had said this, he went on to tell them, “Our friend Lazarus has fallen asleep; but I am going there to wake him up.”
12 His disciples replied, “Lord, if he sleeps, he will get better.” 13 Jesus had been speaking of his death, but his disciples thought he meant natural sleep.
14 So then he told them plainly, “Lazarus is dead, 15 and for your sake I am glad I was not there, so that you may believe. But let us go to him.”
16 Then Thomas (also known as Didymus) said to the rest of the disciples, “Let us also go, that we may die with him.”
17 On his arrival, Jesus found that Lazarus had already been in the tomb for four days. 18 Now Bethany was less than two miles from Jerusalem, 19 and many Jews had come to Martha and Mary to comfort them in the loss of their brother. 20 When Martha heard that Jesus was coming, she went out to meet him, but Mary stayed at home.
21 “Lord,” Martha said to Jesus, “if you had been here, my brother would not have died. 22 But I know that even now God will give you whatever you ask.”
23 Jesus said to her, “Your brother will rise again.”
24 Martha answered, “I know he will rise again in the resurrection at the last day.”
25 Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; 26 and whoever lives by believing in me will never die. Do you believe this?”
27 “Yes, Lord,” she replied, “I believe that you are the Messiah, the Son of God, who is to come into the world.”
28 After she had said this, she went back and called her sister Mary aside. “The Teacher is here,” she said, “and is asking for you.” 29 When Mary heard this, she got up quickly and went to him. 30 Now Jesus had not yet entered the village, but was still at the place where Martha had met him. 31 When the Jews who had been with Mary in the house, comforting her, noticed how quickly she got up and went out, they followed her, supposing she was going to the tomb to mourn there.
32 When Mary reached the place where Jesus was and saw him, she fell at his feet and said, “Lord, if you had been here, my brother would not have died.”
33 When Jesus saw her weeping, and the Jews who had come along with her also weeping, he was deeply moved in spirit and troubled. 34 “Where have you laid him?” he asked.
“Come and see, Lord,” they replied.
35 Jesus wept.
36 Then the Jews said, “See how he loved him!”
37 But some of them said, “Could not he who opened the eyes of the blind man have kept this man from dying?”
38 Jesus, once more deeply moved, came to the tomb. It was a cave with a stone laid across the entrance. 39 “Take away the stone,” he said.
“But, Lord,” said Martha, the sister of the dead man, “by this time there is a bad odor, for he has been there four days.”
40 Then Jesus said, “Did I not tell you that if you believe, you will see the glory of God?”
41 So they took away the stone. Then Jesus looked up and said, “Father, I thank you that you have heard me. 42 I knew that you always hear me, but I said this for the benefit of the people standing here, that they may believe that you sent me.”
43 When he had said this, Jesus called in a loud voice, “Lazarus, come out!” 44 The dead man came out, his hands and feet wrapped with strips of linen, and a cloth around his face.
Jesus said to them, “Take off the grave clothes and let him go.”
Value • GABA
Feeling empty can give us the space to let us think deeply about what hope really means and the reasons and purposes that drive our actions. The lack of busy and cluttered emotions can provide the clarity we need to identify what is truly important to us.
However if we don't care or feel anything, or ignore the quiet calls of hope, we can drift into a sense of hopelessness and unmotivation can turn into despondency. We need to get up and continue to live, to find the purpose outside of ourselves.
Key Challenge: Will you try?
Blessed are those who hunger and thirst for righteousness, for they will be filled
1 Some time later, Jesus went up to Jerusalem for one of the Jewish festivals. 2 Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda and which is surrounded by five covered colonnades. 3 Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. 5 One who was there had been an invalid for thirty-eight years. 6 When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?”
7 “Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.”
8 Then Jesus said to him, “Get up! Pick up your mat and walk.” 9 At once the man was cured; he picked up his mat and walked.
The day on which this took place was a Sabbath, 10 and so the Jewish leaders said to the man who had been healed, “It is the Sabbath; the law forbids you to carry your mat.”
11 But he replied, “The man who made me well said to me, ‘Pick up your mat and walk.’ ”
12 So they asked him, “Who is this fellow who told you to pick it up and walk?”
13 The man who was healed had no idea who it was, for Jesus had slipped away into the crowd that was there.
14 Later Jesus found him at the temple and said to him, “See, you are well again. Stop sinning or something worse may happen to you.” 15 The man went away and told the Jewish leaders that it was Jesus who had made him well.
Priority • Endorphins
Peace creates a stable environment - a welcome feeling for anyone who has experienced a past emotional trauma. This quietness is often threatened by day to day challenges and friction when interacting with those around us.
If we focus too much on being comfortable and avoiding any potential conflicts that may arouse, we risk isolating ourselves, and we might end up feeling alone. To avoid this, it's important to emerge from our caves, and be kind, considerate and forgiving to others in our daily interactions.
Key Challenge: What's more important than feeling peaceful?
Blessed are the merciful, for they will be shown mercy
1 Jesus entered Jericho and was passing through. 2 A man was there by the name of Zacchaeus; he was a chief tax collector and was wealthy. 3 He wanted to see who Jesus was, but because he was short he could not see over the crowd. 4 So he ran ahead and climbed a sycamore-fig tree to see him, since Jesus was coming that way.
5 When Jesus reached the spot, he looked up and said to him, “Zacchaeus, come down immediately. I must stay at your house today.” 6 So he came down at once and welcomed him gladly.
7 All the people saw this and began to mutter, “He has gone to be the guest of a sinner.”
8 But Zacchaeus stood up and said to the Lord, “Look, Lord! Here and now I give half of my possessions to the poor, and if I have cheated anybody out of anything, I will pay back four times the amount.”
9 Jesus said to him, “Today salvation has come to this house, because this man, too, is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.”
Desires • Dopamine
Being at peace with the world and having positive interactions with those around us can bring much happiness and a feeling of contentment in life. Growing deep and meaningful relationships takes much effort however the reward is a deep and reliable love.
Sometimes it can feel easier to feel happy by pursuing activities that give us an immediate dopamine hit. We are surrounded by these behaviours that ultimately pose traps of addiction. Revealing these addictions to those we trust and focusing on strengthening genuine connections can provide what we need and free us from those strong but shallow addictions.
Key Challenge: If you got what you wanted right now would you still need more?
Blessed are the pure in heart, for they will see God
11 Jesus continued: “There was a man who had two sons. 12 The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them.
13 “Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living. 14 After he had spent everything, there was a severe famine in that whole country, and he began to be in need. 15 So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. 16 He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything.
17 “When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death! 18 I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. 19 I am no longer worthy to be called your son; make me like one of your hired servants.’ 20 So he got up and went to his father.
“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.
21 “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’
22 “But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. 23 Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24 For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.
25 “Meanwhile, the older son was in the field. When he came near the house, he heard music and dancing. 26 So he called one of the servants and asked him what was going on. 27 ‘Your brother has come,’ he replied, ‘and your father has killed the fattened calf because he has him back safe and sound.’
28 “The older brother became angry and refused to go in. So his father went out and pleaded with him. 29 But he answered his father, ‘Look! All these years I’ve been slaving for you and never disobeyed your orders. Yet you never gave me even a young goat so I could celebrate with my friends. 30 But when this son of yours who has squandered your property with prostitutes comes home, you kill the fattened calf for him!’
31 “‘My son,’ the father said, ‘you are always with me, and everything I have is yours. 32 But we had to celebrate and be glad, because this brother of yours was dead and is alive again; he was lost and is found.’”
Aspirations • Serotonin
A life shared with love ones can be deeply satisfying, in spite of with the ups and downs of genuine relationship, and provide an enduring joy.
A focus on our growing success and estate can lead to unhealthy ambitions. When we have become distracted by these goals our pursuit of success can turn into a race for control, the use of which becomes oppressive to those around us. Focusing on the needs of the communities that surround us can help us to let go of the destructive behaviours that come from chasing power and our own empires.
Key Challenge: What exactly is the life you will lead, if you never reach your aspirations?
Blessed are the peacemakers, for they will be called children of God
18 A certain ruler asked him, “Good teacher, what must I do to inherit eternal life?”
19 “Why do you call me good?” Jesus answered. “No one is good—except God alone. 20 You know the commandments: ‘You shall not commit adultery, you shall not murder, you shall not steal, you shall not give false testimony, honor your father and mother.’”
21 “All these I have kept since I was a boy,” he said.
22 When Jesus heard this, he said to him, “You still lack one thing. Sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.”
23 When he heard this, he became very sad, because he was very wealthy. 24 Jesus looked at him and said, “How hard it is for the rich to enter the kingdom of God! 25 Indeed, it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.”
26 Those who heard this asked, “Who then can be saved?”
27 Jesus replied, “What is impossible with man is possible with God.”
28 Peter said to him, “We have left all we had to follow you!”
29 “Truly I tell you,” Jesus said to them, “no one who has left home or wife or brothers or sisters or parents or children for the sake of the kingdom of God 30 will fail to receive many times as much in this age, and in the age to come eternal life.”
Identity • Oxytocin
Contributing to and having a real impact on your community can bring fulfilment and belonging, and provide a strong sense of identity. When our pride grows to arrogance however it can threaten to damage those relationships and seeking to elevate our position through our own actions can destroy what we have earned.
Sometimes we are called instead to sacrifice for the sake of higher goals and the "greater good" of those around us.
Key Challenge: When your lifetime is complete, who will you truly have been?
Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven
9 To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable: 10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’
13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’
14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”